Students, faculty, and staff are invited to a virtual stress-free zone today, Thursday, April 30. In keeping with tradition, this will be a great time to relax and see some familiar faces before you head into finals.

Jump on the Zoom call anytime from 2 to 3 p.m. CT for:


  • Have a pet? Bring them on the call with you and show them off!
  • Don’t have a pet but love animals? Jump on and meet the furry friends of fellow students, staff, and faculty.

Yoga and Meditation

  • Need a stretch and time to slow down your brain and get in the zone? Pop in for a good flow.

Positive Affirmations and DIY Home Activities

  • Ramp up your brain with some positive self-talk and encouragement about finals. Also, learn some neat do-it-yourself projects that you can do at home to help with stress relief.

This event is hosted by the Student Success and First Generation Initiative Offices and the Wellness Center.

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